Newsletter

By Dr. Joseph Caraccilo from SPAce for Wellness Posture & Movement  Working from home may be the thing to do for the collective wellbeing of the population, but it’s definitely not the best thing for your body… especially when working from your bed or a makeshift desk. Incorporating biomechanically correct posture techniques & movement into...
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10 offerings from yoga for living in harmony with the planet By Lea Bender We engage in yoga and mindfulness practices to live healthier and more peaceful lives. We practice to feel connected with the environment and our fellow beings. But if we want our children and grandchildren to also have the opportunity to live...
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When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have to become a monk and shave my head? My mind is crAzy — what if I can’t do it or it doesn’t work for me?” I was an anxiety stricken, over-analytical insomniac who clearly needed to...
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