Breathwork is an active meditation that helps you get out of your head and into your body where true healing can occur. It acts as an emotional cleansing that activates your energy system so you can feel and release all that you may have skipped through too quickly, or may have not given enough acknowledgment and validation to in the past. This self-healing modality can help you connect to your intuition and open your heart to the possibility of more self-love and self-acceptance. Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive.
Benefits from Breathwork may include stress and anxiety relief, clear thinking, feelings of lightness and joy, emotional release, grounding, inspired creativity, and more. Have a question about something in your life? Breathwork may even leave you with the clarity and answers you’ve been seeking.
Please bring a yoga mat or something to lay down, wear comfortable clothes, and feel free to bring an eye cover if you’d like.
Maya Keane is a Breathwork facilitator in New York City. Her innate sensitivity has taken her on a journey of exploring her curiosities and continuous personal evolution and transformation. After years of thinking her empathy was her downfall, something that only caused her pain, she has now learned that it is her greatest gift. She believes that emotional health is key to wellbeing, and through feeling our feelings in a grounded, safe way, we can work through limiting beliefs, stuck energy, and find clarity from our inner guidance. Maya holds safe space for self-discovery, healing, and transformation using Breathwork in her one on one sessions and groups in NYC and virtually. You can learn more by visiting Maya’s website by visiting the link below: