When it come to meditating with anxiety and sadness, there’s a secret ingredient that takes the sting out. You’ve got to come to class to experience it for yourself, but we’ll give you a hint: it’s very, very sweet. You might even say it sounds, smells, tastes and feels like love. What do we mean? Join Kevin Townley for this evening where we dive into how to quiet anxiety, learn the ins-and-outs of starting a meditation practice, and come out the other end with tools to work with even the strongest of emotions.
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