Are you feeling stuck physically, emotionally, mentally, or spiritually? Are you on the precipice of major change? Are you ready to release fear so you can take a leap towards personal growth?
As the New Year approaches, join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from stepping into your full potential.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, mentally and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.
During this workshop you will shed the build-up of energy that is not yours, revealing your true essence. You will peel back the layers that are holding you back, allowing transformation, prosperity and expansion in the New Year.
Please wear comfortable clothes, bring a journal and pen.