Do you needing to get the spark of creative flow back?
Whether you identify as a creative person or artist or whether you’re looking to begin a creative practice, this workshop is for you. Come breathe into your whole body to witness the stories living in it and to unlock traumatic or difficult experiences that have your creative energy all tangled up.
Breathwork is a 2-part active meditation that helps bring attention to the physical, emotional and spiritual experiences living in our bodies. It connects us to the outdated stories we carry while reconnecting us to joy, clarity, creativity and aliveness.
Breathwork reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves. It’s you and your breath; the breath is the medicine and our bodies are wise. It’s a psychedelic and transcendent experience. It is supportive of moving with and through deep trauma, emotional pain, grief, physical pain, panic and more.
This workshop is lovingly open to all genders. Bring your wise body (of course!), your curiosity, a pen and notebook, wear comfortable clothing and, if you would like to, bring an eye pillow or cover. There will be incense, essential oil blends and a playlist as additional tools but the breath is the medicine.
Please note: Breathwork stirs up deep emotional experiences with the intention of lightening your load. It is my deep desire to create a space that feels nurturing and supportive. If you are in your first trimester of pregnancy or have experienced a traumatic brain injury, with accompanying seizures, best to ask your doctor first.