Meditation

Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest. Here’s a tip for bringing ease to your practice: The next time you consider meditating, simply...
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When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have to become a monk and shave my head? My mind is crAzy — what if I can’t do it or it doesn’t work for me?” I was an anxiety stricken, over-analytical insomniac who clearly needed to...
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So you’ve begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine. And then problems set in… body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?! I’ve practiced meditation for several years, but it’s only been the last couple months that I have consistently meditated...
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