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By Dr. Joseph Caraccilo from SPAce for Wellness Posture & Movement  Working from home may be the thing to do for the collective wellbeing of the population, but it’s definitely not the best thing for your body… especially when working from your bed or a makeshift desk. Incorporating biomechanically correct posture techniques & movement into...
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10 offerings from yoga for living in harmony with the planet By Lea Bender We engage in yoga and mindfulness practices to live healthier and more peaceful lives. We practice to feel connected with the environment and our fellow beings. But if we want our children and grandchildren to also have the opportunity to live...
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Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest. Here’s a tip for bringing ease to your practice: The next time you consider meditating, simply...
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When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have to become a monk and shave my head? My mind is crAzy — what if I can’t do it or it doesn’t work for me?” I was an anxiety stricken, over-analytical insomniac who clearly needed to...
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“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think...
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