Monthly Archives: August 2018

Ever had a rough meditation? You’re not alone. Whether it’s the chore of actually making time do it, the challenging thoughts that arise, or the minutes ticking by slowly, we’ve all had sittings that feel more like work than rest. Here’s a tip for bringing ease to your practice: The next time you consider meditating, simply...
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When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have to become a monk and shave my head? My mind is crAzy — what if I can’t do it or it doesn’t work for me?” I was an anxiety stricken, over-analytical insomniac who clearly needed to...
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“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good. Think...
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The night sky is our window to the infinite. Above us are an untold number of stars and planets and other geologic wonders, and likely, life. It’s a hopeful place to project our thoughts and to tease our imaginations. When I look up into space, I contemplate all the wondrous things we’re still learning about...
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